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Posted on July 19, 2016 by Jessica Zivotsky

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Red Schafer Mixed Martial Arts

5 days ago

Our strength & conditioning room is ready for our Combat Conditioning classes on Monday, Wednesday, & Fridays at 5:30 pm & Saturday mornings at 10 am. Please bring gym shoes for those classes! Let's get swole! 😄 #RSMMA #WisconsinBJJ #WisconsinMMA #WisconsinKickboxing #WisconsinBoxing ... See MoreSee Less

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Red Schafer Mixed Martial Arts

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Competitive athletes adding #StrengthAndConditioning right here at the gym. There's levels to this! #TrainSmart #MMA #WMMA #BJJ #Boxing #Kickboxing #Prepared ... See MoreSee Less

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Red Schafer Mixed Martial Arts

2 weeks ago

ATTENTION COMPETITORS! Tonight we will be starting our partnership with Rosencutter Ultra Fitness and Performance. Tonight @alexrosencutter will be conducting assessments for our competitive athletes at 6:30PM. Anyone who competes in Jiu Jitsu, Boxing, Kickboxing or MMA can add Strength & Conditoning to their program for $10 additional per month. Coach Alex and the #RUFP crew will hold S&C classes every Tuesday and Thursday at 6:30pm! ... See MoreSee Less

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2 weeks ago

Alert: We came to the gym & a silly goose hit our power pole outside the gym! We have no power (no lights, no fans, no timer, no pizza oven...). We are going to cancel our noon open mat. Spread the word! ... See MoreSee Less

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Red Schafer Mixed Martial Arts

3 weeks ago

Congrats to Elijah on his first round victory in his pankration match over the weekend at the WXCF event! He fought another very tough kid & got an armbar with 30 seconds left in the round. Elijah trained for this fight with the dedication of a professional fighter. Everything was excellent... Conditioning, nutrition, technique, & sparring! He's got a bright future in whatever he chooses to do! #RSMMA #WisconsinBJJ #WisconsinMMA #WisconsinKickboxing ... See MoreSee Less

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