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Red Schafer Mixed Martial Arts
3 days ago
Coach Courtnie's 7:30 Yoga n' Jiu-Jitsu class has been rocking every Wednesday night! Don't miss out on a great opportunity to increase your flexibility while learning some great BJJ! #RSMMA #WisconsinBJJ #yoga ... See MoreSee Less
5 days ago
Check out YOGA 'N BJJ 7:30 on Wednesdays with Coach Courtnie!Tonight go through a flow that will warm you up to learn one of Coach Courtnie's favorite takedowns that she did on Daniel Tosh on her claim to fame appearance on Tosh.O. You don't need a gi, but may want your BJJ belt to use as a stretching tool. ... See MoreSee Less
6 days ago
https://www.youtube.com/watch?time_continue=22&v=B25nFmAMnQAJ Feustel, Ian Segovia, Steve Tornio, Justin Gill, Ryan Kurer, Monday night BJJ: First move of the day was from 1:55 to 2:05. It's such a small detail but it's a great way to break a really stubborn guard player. Note how it's not until Yoshida has his guard high (almost into the armpits) that Gui's knee can credit card and slice through to a combat base. ... See MoreSee Less
San Diego Trials -Guilherme Mendes vs Baret Yoshida
Adult male brown/black - Under 65 Semi final Abu Dhabi Pro 2011
1 week ago
#Repost @jessaroo_0225• • •Tomorrow's woman's class is being moved to 2pm for Saturday the 13th ONLY! Scissor sweep to arm bar, and the some sweet flower sweeps! Sorry for the last minute move and I hope to see some smiling faces 😊@redschafermma @redschafer ... See MoreSee Less
2 weeks ago
https://www.youtube.com/watch?v=A1C3PVQguGYJ Feustel, Ravil Ashirov, Michelle Czech, Steve Tornio, Cindi Bottelberghe, Nora Ehlers, Karen LienMonday night BJJ: This was our second move of the day (starting at 1:30ish). Cobrinha shows a really cool way to leg drag when your opponent has flexible long limbs and stops your double under / stack pass. ... See MoreSee Less
Stack Pass To Leg Drag ~ Cobrinha BJJ Alliance Los Angeles
This week Cobrinha shows a leg drag off of the stack pass. To see this full instructional and to get access to the whole archive of Cobrinha instructionals g...