Schedule

MONDAY
6:00 am-7:30 am No-Gi Submission Grappling

10:30 am-11:30 am Wrestling
11:30 am-12:30 pm No-Gi Submission Grappling

5:30 pm-6:30 pm Kids Brazilian Jiu-Jitsu (Gi)
5:30 pm-6:30 pm Combat Conditioning
6:30 pm-7:30 pm No-Gi Submission Grappling
6:30 pm-7:30 pm Boxing/Kickboxing Technique/Pad Work
7:30 pm-8:30 pm Gi Brazilian Jiu-Jitsu Fundamentals
7:30 pm-8:30 pm Boxing/Kickboxing Contact Drilling

TUESDAY
10:30 am-11:30 am Boxing
11:30 am-12:30 pm Gi Brazilian Jiu-Jitsu

5:30 pm-6:30 pm Kids Kickboxing
5:30 pm-6:30 pm Cardio-kickboxing
6:30 pm-7:30 pm Gi Brazilian Jiu-Jitsu
6:30 pm-7:30 pm Boxing/Kickboxing Technique/Pad Work
7:30 pm-8:30 pm No-Gi Submission Grappling Fundamentals
7:30 pm-8:30 pm Boxing/Kickboxing Contact Drilling

WEDNESDAY
6:00 am-7:30 am Gi Brazilian Jiu-Jitsu

10:30 am-11:30 am Kickboxing
11:30 am-12:30 pm No-Gi Submission Grappling

5:30 pm-6:30 pm Kids Brazilian Jiu-Jitsu (No-Gi)
5:30 pm-6:30 pm Combat Conditioning
5:30 pm-6:30 pm Wrestling
6:30 pm-7:30 pm No-Gi Submission Grappling
6:30 pm-8:30 pm Boxing/Kickboxing Contact Drilling
7:30 pm-8:30 pm Grappling Competition Class
7:30 pm-8:30 pm Boxing/Kickboxing Technique/Pad Work

THURSDAY
10:30 am-11:30 am Boxing
11:30 am-12:30 pm Gi Brazilian Jiu-Jitsu

5:30 pm-6:30 pm Kids Kickboxing
5:30 pm-6:30 pm Cardio-kickboxing
6:30 pm-7:30 pm Gi Brazilian Jiu-Jitsu
6:30 pm-7:30 pm Boxing/Kickboxing Technique/Pad Work
7:30 pm-8:30 pm MMA Techniques & Drilling

FRIDAY
6:00 am-7:30 am No-Gi Submission Grappling (All Gyms Welcome)

10:30 am-11:30 am MMA Techniques & Drilling
11:30 am-12:30 pm No-Gi Submission Grappling

5:30 pm-6:30 pm Combat Conditioning (Barbell Edition)
5:30 pm- 6:30 pm Boxing/Kickboxing Technique/Pad Work
6:30 pm-7:30 pm No-Gi Submission Grappling

SATURDAY
10:00 am-11:00 am Combat Conditioning
11:00 am-12:00 pm No-Gi Submission Grappling in October-March; Gi Brazilian Jiu-Jitsu in April-September
12:00 pm -1:00pm Women’s Only Brazilian Jiu Jitsu (Beginners and All Levels)
12:00 pm-1:00 pm Boxing/Kickboxing (ALL)

SUNDAY
11:00 am-12:00 pm Gi Brazilian Jiu-Jitsu in October-March; No-Gi Submission Grappling in April-September
11:00 am-12:00 pm MMA Techniques & Drilling
12:00 pm-1:00 pm Open Mat (All Gyms Welcome) Gi from October-March; No-Gi from April-September

Class Descriptions

Brazilian Jiu-Jitsu:

Brazilian Jiu-Jitsu is a grappling based martial art that supports the idea that a smaller person can effectively defend themselves against any attacker, regardless of size, by using proper leverage techniques. This concept was perfected by Master Hélio Gracie and revolutionized the world of Martial Arts as it became universally recognized as the leading form of martial art for self-defense for all practitioners. Jiu-jitsu involves grappling positions, transitions, and submission holds. Submission Grappling is based on the Brazilian Jiu-Jitsu concepts without the traditional GI uniform (shorts & t-shirt/rashguard uniform instead).

CLASS TYPES

All classes are open to students of all levels, though there are some with the “Fundamentals” emphasized on the schedule that are perfect for newer students. We also have a “Grappling Competition Class” that helps the students get ready for gi and no-gi grappling tournaments with more emphasis on drilling and competition style-sparring.

Submission Grappling:

Submission Grappling is based on Brazilian Jiu-Jitsu concept without the traditional GI.

Boxing/ Kickboxing:

Boxing/Kickboxing at RSMMA combines the concepts of traditional Muay Thai Kickboxing and Western Boxing (along with some techniques from other martial arts). At RSMMA, we teach proper offensive and defensive striking techniques in such a manner that the student has the ability to develop their own unique style of striking. RSMMA ensures safety when practicing these striking based martial arts by requiring all students to wear proper training gear that meets RSMMA standards.

CLASS TYPES

Boxing/Kickboxing Technique/Pad Work: This class is tailored toward the fundamentals of footwork, offensive/defensive techniques and principles of striking. Techniques and drills will focus primarily on pad work drills. Contact will be very limited as skills are developed to provide a safe and effective training environment for less experienced students.

Boxing/Kickboxing Contact Drilling: This class is suited for more intermediate and advanced students and will focus primarily on specific live (contact) drills and techniques. Students participating are expected to have a good fundamental foundation and demonstrate appropriate control/discipline during live drills. Mouth guards, quality shin guards, and 16 oz boxing gloves ARE required.

Boxing/Kickboxing (ALL): Our lunch time classes are welcome to students of all levels. Drills and class format will be tailored to accommodate all levels and experience

Wrestling:

Wrestling is a form of grappling and one of the original Olympic events. RSMMA’s wrestling program has developed its own unique style of this art form that’s structured around what is useful for self-defense, MMA, and grappling competitions focusing on mainly takedown offense and defense.

Combat Conditioning:

Cardio kickboxing is a class designed to get the students a great workout and burn calories. Boxing and kickboxing technique is still important, but the main goal is burning calories. The class will mix hitting bags and pads with basic fitness movements to get the student in great shape without the stresses of technique mastery and sparring.

Cardio Kickboxing:

Cardio kickboxing is a class designed to get the students a great workout and burn calories, with less emphasis on technique. The class will mix hitting bags and pads with basic fitness movements to get the student in great shape without the stresses of technique mastery and sparring.

MMA Techniques & Drilling:

Mixed Martial Arts competitions like the UFC are very popular and great way to test your martial arts ability. These classes are open to students that have at least an intermediate level of striking and grappling, though you don’t have to be a competitive fighter to participate. We will learn and drill techniques that add striking to our grappling, mixing our stand-up boxing/kickboxing with our wrestling, etc. just like you see in MMA. MMA sparring gloves and mouth guards are required for most classes, but boxing gloves and shin guards will be needed occasionally.