Contact
MONDAY
6 AM No-Gi Submission Grappling
10:30 AM Kickboxing
5:30 PM Youth Brazilian Jiu-Jitsu (Gi Uniform)
5:30 PM Cardio Kickboxing/Combat Conditioning (Fitness)
6:30 PM No-Gi Submission Grappling
6:30 PM Kickboxing
TUESDAY
10:30 AM Gi Brazilian Jiu-Jitsu
5:30 PM Wrestling Drills
5:30 PM Cardio Kickboxing/Combat Conditioning (Fitness)
6:30 PM Boxing
6:30 PM MMA Grappling (Fundamental Grappling Level Required)
WEDNESDAY
6 AM Gi Brazilian Jiu-Jitsu
10:30 AM Boxing
5:30 PM Youth Brazilian Jiu-Jitsu (No-Gi Uniform)
5:30 PM Cardio Kickboxing/Combat Conditioning (Fitness)
6:30 PM Gi Brazilan Jiu-Jitsu
6:30 PM Fight Team Striking Sparring (Fundamental Striking Level Required)
THURSDAY
10:30 AM No-Gi Submission Grappling
5:30 PM Cardio Kickboxing/Combat Conditioning (Fitness)
5:30 PM Beginner No-Gi Submission Grappling
6:30 PM Kickboxing
6:30 PM No-Gi Submission Grappling
FRIDAY
6 AM No-Gi Submission Grappling (April through September) or Gi Brazilian Jiu-Jitsu (October through March)
10:30 AM Kickboxing
10:30 AM Gi Brazilian Jiu-Jitsu
5:30 PM Catch Wrestling
5:30 PM Cardio Kickboxing/Combat Conditioning (Fitness)
6:30 PM Gi Brazilian Jiu-Jitsu
6:30 PM Boxing Fundamentals
SATURDAY
10:30 AM No-Gi Submission Grappling
11 AM Youth Kickboxing
12 PM Noon Boxing (Bonus striking sparring to follow)
SUNDAY
11 AM Gi Brazilian Jiu-Jitsu
11 AM MMA Fight Team (Fundamental Striking & Grappling Level Required)
Noon Open Mat (All Gyms Welcome): Gi Brazilian Jiu-Jitsu